Home Remedies for Cold and Flu

There are many common home remedies available for the common cold and flu. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. You may try the following suggestions if none work. They might be right for you. You just need to make sure that they work! Here are some suggestions:

Soup of chicken

Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. Chicken soup has long-lasting benefits. It can protect you from getting a cold or flu. It is often forgotten about the many benefits of chicken soup for flu and colds.

Vicks VapoRub

Vicks VapoRub is a common home remedy for flu and cold symptoms. But there are many things you could do at home to help your child feel better without resorting to prescription medications. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.

Vitamin C

Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Similar results can also be achieved with natural supplements such as garlic and zinc. Below are links to more information on home remedies. Don't forget your doctor if any symptoms appear.

Gargling with salt water

Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt water draws out fluid from the throat tissues and speeds up healing. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.

Drinking lots

When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking lots will help you loosen the mucus buildup in your nose. It will also reduce congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But, how do you know which fluids are the best? Here are some tips.

Zinc nasal spray

Research has shown that zinc can decrease the duration of colds as a preventative. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.

FAQ

Take herbs and other supplements to improve your immunity

Natural remedies and herbs can be used to increase immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

These herbal remedies should not be used in place of conventional medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.

What should I be eating?

Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruit or veg.

Drink plenty of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.

Choose whole grains over refined grains. Whole grains are rich in nutrients such as iron, zinc and magnesium. Some nutrients have been removed from refined grains.

Sugary drinks should be avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, drink water, milk, or unsweetened Tea.

Avoid fast food. Fast food is low in nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Use healthier options, such as soups, sandwiches, salads, and pasta.

Limit your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake of alcohol to two drinks per week.

Red meats should be avoided. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

Is cold an indication of a weaker immune system?

There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The truth is that our bodies are built to work best when it's warm. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.

Our bodies don't have the ability to tolerate extremes. When we do venture out, our bodies are unable to cope with the extremes.

These effects can be reversed, however. One way is to make sure that you stay well-hydrated throughout the day. Water is essential for your body to function properly and eliminate toxins.

Another important step is to ensure that you're eating healthy meals. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially important for those who spend long periods inside.

Consider taking a few moments each morning to meditate. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.

Here are 7 ways to live a healthy lifestyle.

1. Take care of your health
2. Exercise regularly
3. Rest well
4. Drink plenty of water.
5. Get enough rest
6. Be happy
7. Smile often.

Statistics

• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)

External Links

cdc.gov

• Water and Healthier Drinks - Water and Healthier Drinks
• CDC

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

heart.org

• American Heart Association

nhs.uk

• Understanding calories – NHS
• NHS - Healthy eating

How To

27 Steps to a healthy life when your family eats only junk food

It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will provide some helpful tips for making healthier dining out choices.

1. Select restaurants that offer healthy dishes.
2. Before ordering meat dishes, order salads and other vegetables.
3. Ask for sauces with no added sugar.
4. Avoid fried items.
5. Ask for grilled meats, not fried.
6. Order dessert only if you absolutely need it.
7. Be sure to have something other than dinner.
8. Eat slowly and chew thoroughly.
9. Get plenty of water when you eat.
10. Don't skip breakfast and lunch.
11. Every meal should include fruit and vegetables.
12. Drink milk rather than soda.
13. Avoid sugary drinks
14. Limit salt in your diet
15. You should limit how often you visit fast food restaurants.
16. Ask someone to join if temptation is too much.
17. Do not let your kids watch too much TV.
18. Turn off the television during meals.
19. Avoid energy drinks
20. Take regular breaks from work.
21. Get up earlier in the morning to exercise.
22. Get active every day.
23. Start small and then build up slowly.
24. Set realistic goals.
25. Be patient.
26. Exercise even if it's not your favorite thing to do.
27. Positive thinking is important.